400 Fly/Bk by 200, D/S by 50
400 Br/Fr by 200, D/S by 50
8x50 Odds IMO, Even's Free
4x
200 IM 3:10
2x100 Free 1:20
2x50 :50 IMO by round
Himsdale IM
200 Fly
200 IM
200 Back
200 IM
200 Breast
200 IM
200 Free
200 IM
All out for time
300 EZ
Total 5,300
Warm Up
300 Swim
3x100d/s
6x50 build
25}
50}x4
75}
4x50
3x100
Broken Freestyle
4x75 build-sprint-destroy by 25
Warm Down
400
Total 2500