Warm Up
300 Swim5x100 odd drill/swim
even kick
8x50 build
50 Swim}
75 D-S-D}
100 D-S} x 2
50 S }
Kick
100 IM
2x50 Fly
100 IM
2x50 Breast
Swim
Fast-Easy
25-75
50-50
75-25
100 Sprint
200 Warm Down
Total 2,750
About Me
- Kat
- shape without form, shade without color, paralyzed force, gesture without motion - T.S. Eliot
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