2x200 Free
4x100 IM @ 1:35
8x25 under water
4x400 Pull 5:50
Breath
1) every 3
2) every 3, 5
3) 3, 5, 7, 3
4) 3, 5, 7, 9
6x75
Odds: Drill 1:15
Evens: Build 1:05
200 WD
Total 3,450
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About Me
- Kat
- shape without form, shade without color, paralyzed force, gesture without motion - T.S. Eliot
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