Thursday, April 1, 2010

3400, DU Off-Season

Warm Up
400 Swim
200 Kick

Pull
pull 4x100 1:25}x2
swim1x200 2:20}

(100)

Kick
1x200 IM
4x50 FLY
1x200 IM
4x50 BR

(100)

Swim
6x50 FREE
4x50 IM ORDER
6x50 FREE
1x200 IM

Warm Down
200

Total 3400
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