FCA 4,300

200 Free no breath I/O Walls 3:00

4x100 IM Drill @ 1:40

4x100 IM Swim @ 1:30

4x50 Fly from blocks race CC

Kick W/Fins

100 IM EZ @ 2:30}

200 Fr w/board hard @ 3:00 }x3

(100 EZ)

200 BK @ 3:30

4x25 FR Race @ :30 No more than 1 breath

200 BK @ 3:30

8x25 FR Race @ :30 No more than 2 breaths

200 BK @ 3:30

12x25 FR Race @ :30 No more than 3 breaths

200 BK @ 3:30

8x25 FR Race @ :30 No more than 2 breaths

200 BK @ 3:30

4x25 FR Race @ :30 No more than 1 breath

200 WD

Total 1,900