2x200 IM Drill @ 3:15
4x100 STK @ 1:45
8x25 Sprint @ :30
Stroke Lanes 2X
4x50
2x100 S/K/S/K
4x25 Fast @ :30
(Fly: Vulture
(Breast: Snowplow, cobra, half scoop, 4 second sweep drills)
(Back: Cheater, Catchup, Soldier flick,
3x100 Free DPS
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