Friday, April 2, 2010

3850, DU Off Season

Warm Up
500 Swim
300 Kick
300 Pull
200 Swim

5x50 @ :45 Descend 1-3, hold 4 + 5
(50)

10x50 @ :45 Moderate
5x100 @ 1:20 Effort
10x50 @ :40 Strong
(50)

Kick
5x100 @ 1:50

200 WD

Total 3,850
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