4x100 Back w/paddles
8x50 BR 1P/2K @:55
200 FLY-Legal
10x100 Kick w/Fins @1:40
25 R-Flutter/25 L-Flutter/50 FLY on BK
10x25 FLY w/board HARD hands in middle of board
30x50
1-10 W/shoes for race from block
150 EZ
11-20 FR Race from block (no shoes
150 EZ
21-30 Fr w/Paddles and fins race from push
5x100
50 Fr drill/25 choice kick/25 DPS
Total: 4,450
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