4x100 D/S by 50 1:40
8x50 Build :50
O Fr/E Stk
8x25 Kick w/board :30
Kick W/Fins
200 Free 3:00
2x100 1:25
200 Free 3:00
4x50 Fly :50
4x50 :50
O Fr/E Bk
3x100 1:20
Dec 1-3
Lochte's Breakdown
100 @1:15
300 @ 4:00
200 @ 2:30
300 @ 4:00
300 @ 3:45
300 @ 4:00
400 @ 5:00
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