Tuesday, May 18, 2010

FCA 2,000 (SENIOR PRE)

200 Free
2x200 IM kick
2x200 IM Drill
200 IM Under 2:50

16x50
4 of each STK
1. Drill :55
2. Swim :50
3. Bld :50
4. Fast :45

Total: 2,000

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