Friday, April 30, 2010

FCA 4,400

200 Free
4x100 STK Dr 1:40
2x200 BK 3:00
8x25 :30
Odds Fr/Evens STK

2x
2x100 IM 1:40
6x50 :50
(2 STK, 2 W/STK, 2 FR)

4x Stroke Lanes
2x75 D/S/S 1:15
4x25 :30
12.5 UH2O
12.5 Swim
4x50 200 Pace 1:00
50 EZ

200 EZ

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