Warm Up
300 Swim
3x100d/s
6x50 build
25}
50}x4
75}
4x50
3x100
Broken Freestyle
4x75 build-sprint-destroy by 25
Warm Down
400
Total 2500
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About Me
- Kat
- shape without form, shade without color, paralyzed force, gesture without motion - T.S. Eliot
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