400 Pull
200 Kick
Hypoxic
20x50 @1:00
odd 4 breaths
even 3 breaths
Kick With Fins
300}
50}
200} x 2 50's are sprint
50}
100}
50}
300 WD
Total 3,400
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About Me
- Kat
- shape without form, shade without color, paralyzed force, gesture without motion - T.S. Eliot
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