FCA 2,900 (SENIOR PRE)

200 FR 50 B-3/50 B-4 @ 3:00

8x50 K/D IMO @ 1:00

4x100 IM @ 1:40

200 FR Hard @3:00

Kick w/Fins 10x100

Odd: Around the World Flutter by 25 @1:40

Even: Fast Fly w/board @1:30

5x100 STK Race

Heats and cool down

200 WD