Free
IMK
IMDR
BK Pull
STK
300 BK Pull 4:40
2x100 STK 1:30
Dec 25's
300 BK Pull 4:40
4x50 STK :45
UT
300 BK Pull 4:40
8x25 STK :25
Fast
20x25 w/fins :20
4/Fly
4/Fr
4/Back
4/Fr
4/Br
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